Yoga for better living

Our current lifestyle bombards us with stress indu...

2012-03-21T02:56:26.889-07:00

Our current lifestyle bombards us with stress inducing factors. These stresses push us to an unhealthy lifestyle which consists of carbo loading, less physical activities, and shallow breathing. Shallow breathing is breathing through the chest. This type of breathing only uses a fraction of the lungs, which may lead to serious consequences. Pranayama yoga is a form of yoga that focuses on proper breathing techniques and controlling breath. Breath is our body’s most vital source of energy. Without breath and air, we cease to exist. This type of yoga helps us learn how to utilize our lungs to its full capacity and drive in the much needed oxygen into our blood, body and brain.

Weight loss is one of the most popular Bikram yoga...

2012-03-13T01:11:40.291-07:00

Weight loss is one of the most popular Bikram yoga benefits. Hot yoga can stretch and pull your muscles in all directions and in every single way. The heated temperature combined with the standard yoga poses can help make your body flexible and stronger and eventually burn fats.

The goal of yoga, or of the person practicing yoga...

2012-01-10T00:50:10.748-08:00

The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility. It increases flexibility. Yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’, let alone exercised. Yoga is perhaps, the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

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Yoga releases tension in the angle and foot, helpi...

2012-01-10T00:48:54.934-08:00

Yoga releases tension in the angle and foot, helping to prevent injury. It develops a sense of balance and focus. It also opens the chest and lungs, creating more space for the breath.

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2011-11-29T02:50:42.489-08:00

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How to perform for a beginner? I need to do this ...

2011-11-21T02:23:12.408-08:00

How to perform for a beginner?
I need to do this to beat my anxiety

I'm doing Kundalini Yoga from 2 months, and mu...

2011-11-08T23:01:24.693-08:00

I'm doing Kundalini Yoga from 2 months, and must say it is really great and helpful :)

thanks i like your blog because i have a same prob...

2011-07-02T05:06:33.021-07:00

thanks i like your blog because i have a same problem this blog gave me the solution.nice...
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2011-06-16T22:49:48.767-07:00

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2011-06-10T07:20:24.369-07:00

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2011-05-29T22:14:14.758-07:00

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Hi, Yoga is really very important for healthy life...

2011-05-29T22:10:02.173-07:00

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Yoga is really very important for healthy life and one should do it with the help of teacher.

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2011-05-29T22:07:03.485-07:00

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2011-05-29T22:04:36.830-07:00

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2011-05-29T22:01:38.096-07:00

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2011-05-29T22:00:00.283-07:00

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Dear Sanjit, We are huge fans of Yoga for Better...

2011-05-13T14:11:24.816-07:00

Dear Sanjit,

We are huge fans of Yoga for Better Living over at Glam Media! We’re one of the top 10 online media companies in the US and would love for you to help pilot our new Health & Wellness Community at Bliss.com, slated to launch in the coming weeks.

If you’re interested, please contact me about joining our community for the launch!

Cheers,

Sandy Hayashi
Community Partners Editor
Glam Media
sandyh@glam.com

I am amazed to see the scope of Yoga...always knew...

2011-04-03T08:06:04.651-07:00

I am amazed to see the scope of Yoga...always knew i is good but just how much it helps i wonderful to know and learn.These exercises can even kill viscous diseases.breast reduction surgery

I really like your post very informatics about hea...

2011-03-03T03:14:54.084-08:00

I really like your post very informatics about health exercise. I want to share some thing new about 3D Ultrasounds imaging Now you can see imaging of babies moving, smiling and yawning before they are born.

2011-03-03T03:12:01.113-08:00

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Yoga is a very old science of the body and the min...

2011-02-20T20:12:35.125-08:00

Yoga is a very old science of the body and the mind which helps immensely to fight chronic diseases as it eases the mind.Thanks for discussing the poses...but it is best to start initially under guidance.

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